Pasta with Asparagus

Pasta with Asparagus

Ingredients 1 shallot (or garlic clove) 3/4 cup of water 2 tbsp extra virgin olive oil 16 asparagus spears 1 pinch sea salt 250 g cooked egg fettuccini 1 tbsp choppped fresh parsley 1/4 cup grated parmesan Directions: Saute finely chopped shallot or garlic in water...
Minestrone

Minestrone

Ingredients 8 cups chicken or veggie broth 2 onions chopped 1 clove garlic chopped 3 tbsp extra virgin olive oil 3 celery stalks chopped 2 large carrots diced 2 cups strained tomatoes 2 zucchini diced 3 potatoes diced 1/2 cabbage chopped 1 tbsp sea salt *can add kale,...
Cream of Chickpea & Cauliflower Soup

Cream of Chickpea & Cauliflower Soup

Ingredients 1 onion 1 carrot 2 tbsp extra virgin olive oil 1 head cauliflower 4 cups water 1 tin chick peas (2 1/4 cup) 1 tsp sea salt 2 sprigs of thyme 2 sprigs parsley Directions: Roughly chop carrot, onion & cauliflowerIn a deep pot saute’ oinion &...
Eggplant Croquettes

Eggplant Croquettes

Ingredients 1 cup cooked eggplant 1 cup mashed potatoes 1 tsp sea salt 1 egg 1 cup breadcrumbs 1/3 cup grated cheese 1-2 tbsp chopped parsley grapeseed oil for frying Directions: Peel 2-3 med eggplants & 2-3 med potatoesDice & boil in salted water until...
Potato Croquettes

Potato Croquettes

Ingredients 2 med potatoes 1 egg 1/4 tsp sea salt 1/4 cup grated parmesan 1 tbsp chopped parsley 4 tbsp grapeseed oil Directions: Boil potatoes whole until cooked & peelMash with fork or potato ricerAdd eggs, salt, cheese & parsleyMix together & form into...