Cream of Asparagus Soup

Cream of Asparagus Soup

Ingredients 12 asparagus spears 2 tbsp extra virgin olive oil 1 cup water 1 onion 1/2 tsp sea salt 1/2 tbsp butter 1/2 cup parmesan cheese Directions: Wash asparagus, cut off tipsCut stems into 1″ piecesIN a pot blanch tips in waterRemove tips and set asideAdd...
Classic Pizza Sauce

Classic Pizza Sauce

Ingredients 2-3 cups strained tomatoes 2 tbsp extra virgin olive oil 1/2 tsp sea salt 1 tsp dried oregano or 4-5 finely chopped basil leaves 1 clove crushed garlic Directions: In a small bowl mix all ingredients togetherSpread desired amount of sauce on pizza...
Cream of Chickpea & Cauliflower Soup

Cream of Chickpea & Cauliflower Soup

Ingredients 1 onion 1 carrot 2 tbsp extra virgin olive oil 1 head cauliflower 4 cups water 1 tin chick peas (2 1/4 cup) 1 tsp sea salt 2 sprigs of thyme 2 sprigs parsley Directions: Roughly chop carrot, onion & cauliflowerIn a deep pot saute’ oinion &...
Tomato Salad alla Panzanella

Tomato Salad alla Panzanella

Ingredients 5 pcs stale bread 5 fresh tomatoes 1 cucumber 1 can of tuna 1 cup olives 1/2 tsp of sea salt 1 tbsp dried oregano 2-3 tbsp extra virgin olive oil Directions: Arrange bread at the bottom of a platterAdd cut tomatoes and sliced cucumberAdd desired amounts of...
White Bean Appetizer

White Bean Appetizer

Ingredients 1 glove crushed garlic 6 sage leaves 1 tbsp water 1 cup white Romano beans 4 slices toasted bread 1 tbsp extra virgin olive oil 1 pinch seat salt 1pinch black pepper Directions: Saute’ garlic & sage in oil & water 2-3 minRinse and drain beans...